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  • high protein fluffy pancakes inside

    Easy High-Protein Cinnamon Apple Pancakes (35g Protein)

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    Southwest-Style High-Protein Breakfast Burritos

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    Honey Olive Oil Cake with Salted Honey Buttercream

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    Pear Galette with Salted Maple Glaze

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    Mint Chocolate Chip Ice Cream (Naturally Colored & Honey Sweetened)

  • Sourdough Love Letter Pastries

    Sourdough Love Letter Pastries

  • Mediterranean Greek Lamb Meatball Bowls with Lemon Rice and Tzatziki

    Mediterranean Greek Lamb Meatball Bowls with Lemon Rice and Tzatziki

  • The Most Delicious Elk Sloppy Joes

    The Most Delicious Elk Sloppy Joes

  • Naturally Fermented Sourdough Bagels with Heritage Flour

    Naturally Fermented Sourdough Bagels with Heritage Flour

  • The Best Sourdough Bagel Breakfast Sandwich

    The Best Sourdough Bagel Breakfast Sandwich

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    Follow Along

    @ELLAVATEHEALTH

    ellavatehealth

    Sharing traditional nutrition & wellness tips along with nourishing recipes to ellavate your health 🧘🏼‍♀️☀️🥩
    🍞 @ellavatedkitchen

    Chipotle chicken BLTA on homemade sourdough ciabat Chipotle chicken BLTA on homemade sourdough ciabatta 🌶️🥪

I layered the chipotle sauce, grilled chicken + melted cheddar, avocado with flaky salt, tomato, bacon, lettuce, and then extra sauce on top!

Chunky Chipotle Sauce:
- 3/4 cup plain greek yogurt
- 4 chipotle peppers in adobo, finely chopped
- 2 tbsp adobo sauce
- ½ lime juiced 
- 2 tsp honey
- pinch of salt

Best part is you can absolutely lather on the sauce because it’s basically just adding more protein!

#sandwich #sourdough #summerrecipes #sourdoughsandwich #BLT
    Savory or sweet & savory? I couldn’t decide… so I Savory or sweet & savory? I couldn’t decide… so I made both to try!

🌶️ Just savory: over easy egg, chicken sausage patty, melted cheddar, @yellowbirdsauce sriracha, avocado, everything bagel seasoning
🍁 Sweet & savory: scrambled egg, melted cheddar, @truestoryfoods chicken sausage patty + a drizzle of maple syrup

Which one are you going for? 

Protein Sourdough Einkorn Waffles

- ½ cup sourdough starter
- 1 cup einkorn flour @jovialfoods 
- ¾ cup greek yogurt
- ½ cup egg whites
- ¼ cup milk
- 2 tbsp coconut sugar
- 1 tsp baking powder
- ¼ tsp salt

1. Preheat waffle maker.
2. In a bowl, whisk together sourdough starter, Greek yogurt, egg whites, milk, and coconut sugar until smooth.
3. Stir in einkorn flour, baking powder, and salt.
4. Let batter rest 5–10 minutes.
5. Cook until golden 

Meal prep tip:
Let cool completely, then store in the fridge or freezer + reheat in toaster. You could also wrap up these sandwiches and store in the freezer!

Makes 10–12 mini waffles (4-inch)

#proteinwaffles #breakfastsandwich #sourdough #wafflebreakfastsandwich #breakfastideas
    Savory sourdough breakfast casserole 🍞🍳 High prot Savory sourdough breakfast casserole 🍞🍳

High protein, balanced, and perfect for meal prep, just reheat and pair with fruit for the easiest mornings!

Ingredients:
- 5 cups sourdough bread, cubed (about half a sandwich loaf)
- 8 eggs
- 1 cup cottage cheese (I love @nancysyogurt 
- ½ cup milk
- 8 oz breakfast sausage (I used turkey)
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1–2 cups spinach, chopped
- ½ small onion, diced
- 2 cloves garlic, minced
- 1 tsp salt
- ½ tsp pepper
- ½ tsp paprika
- 1 cup shredded gouda

Preheat oven to 375° and grease an 8x11 baking dish. Brown sausage in a pan, then add mushrooms and onion and cook until soft. Add zucchini and cook off excess moisture, then stir in spinach until wilted. Set aside. Blend together eggs, cottage cheese, milk, garlic, and spices. Add sourdough to baking dish, top with sausage and veggie mixture, then pour over custard. Gently press so the bread soaks it up. Let sit 15–20 minutes then top with gouda and bake 45–55 minutes, until golden and set in the center. Let cool slightly, then top with fresh chives and slice

#sourdoughbread #sourdoughbreakfast #highprotein #healthybreakfast
    Costa Rica was a dream 🥥☀️ So much fresh fruit, s Costa Rica was a dream 🥥☀️

So much fresh fruit, seafood, sunshine, and the coolest wildlife. I love experiencing different places and cultures, it always leaves me feeling so inspired!

Grateful I got to visit this beautiful country, definitely one of my favorite places I’ve ever been (:
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