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@ELLAVATEHEALTH

ellavatehealth

Sharing traditional nutrition & wellness tips along with nourishing recipes to ellavate your health 🧘🏼‍♀️☀️🥩
🍞 @ellavatedkitchen

Chipotle chicken BLTA on homemade sourdough ciabat

Chipotle chicken BLTA on homemade sourdough ciabatta 🌶️🥪

I layered the chipotle sauce, grilled chicken + melted cheddar, avocado with flaky salt, tomato, bacon, lettuce, and then extra sauce on top!

Chunky Chipotle Sauce:
- 3/4 cup plain greek yogurt
- 4 chipotle peppers in adobo, finely chopped
- 2 tbsp adobo sauce
- ½ lime juiced
- 2 tsp honey
- pinch of salt

Best part is you can absolutely lather on the sauce because it’s basically just adding more protein!

#sandwich #sourdough #summerrecipes #sourdoughsandwich #BLT

Savory or sweet & savory? I couldn’t decide… so I

Savory or sweet & savory? I couldn’t decide… so I made both to try!

🌶️ Just savory: over easy egg, chicken sausage patty, melted cheddar, @yellowbirdsauce sriracha, avocado, everything bagel seasoning
🍁 Sweet & savory: scrambled egg, melted cheddar, @truestoryfoods chicken sausage patty + a drizzle of maple syrup

Which one are you going for?

Protein Sourdough Einkorn Waffles

- ½ cup sourdough starter
- 1 cup einkorn flour @jovialfoods
- ¾ cup greek yogurt
- ½ cup egg whites
- ¼ cup milk
- 2 tbsp coconut sugar
- 1 tsp baking powder
- ¼ tsp salt

1. Preheat waffle maker.
2. In a bowl, whisk together sourdough starter, Greek yogurt, egg whites, milk, and coconut sugar until smooth.
3. Stir in einkorn flour, baking powder, and salt.
4. Let batter rest 5–10 minutes.
5. Cook until golden

Meal prep tip:
Let cool completely, then store in the fridge or freezer + reheat in toaster. You could also wrap up these sandwiches and store in the freezer!

Makes 10–12 mini waffles (4-inch)

#proteinwaffles #breakfastsandwich #sourdough #wafflebreakfastsandwich #breakfastideas

Savory sourdough breakfast casserole 🍞🍳 High prot

Savory sourdough breakfast casserole 🍞🍳

High protein, balanced, and perfect for meal prep, just reheat and pair with fruit for the easiest mornings!

Ingredients:
- 5 cups sourdough bread, cubed (about half a sandwich loaf)
- 8 eggs
- 1 cup cottage cheese (I love @nancysyogurt
- ½ cup milk
- 8 oz breakfast sausage (I used turkey)
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1–2 cups spinach, chopped
- ½ small onion, diced
- 2 cloves garlic, minced
- 1 tsp salt
- ½ tsp pepper
- ½ tsp paprika
- 1 cup shredded gouda

Preheat oven to 375° and grease an 8x11 baking dish. Brown sausage in a pan, then add mushrooms and onion and cook until soft. Add zucchini and cook off excess moisture, then stir in spinach until wilted. Set aside. Blend together eggs, cottage cheese, milk, garlic, and spices. Add sourdough to baking dish, top with sausage and veggie mixture, then pour over custard. Gently press so the bread soaks it up. Let sit 15–20 minutes then top with gouda and bake 45–55 minutes, until golden and set in the center. Let cool slightly, then top with fresh chives and slice

#sourdoughbread #sourdoughbreakfast #highprotein #healthybreakfast

Costa Rica was a dream 🥥☀️ So much fresh fruit, s

Costa Rica was a dream 🥥☀️

So much fresh fruit, seafood, sunshine, and the coolest wildlife. I love experiencing different places and cultures, it always leaves me feeling so inspired!

Grateful I got to visit this beautiful country, definitely one of my favorite places I’ve ever been (:

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