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This website, Ellavated Kitchen, is a personal blog run by Ella. I share recipes, wellness information, sourdough content, and product recommendations. Transparency is important to me, so here is what you should know:

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Some posts and pages may include affiliate links. This means I may earn a small commission if you purchase through these links — at no additional cost to you.
I only share products that I personally use, love, or genuinely recommend.

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Nutrition & Wellness Disclaimer

I am an Integrative Nutrition Health Coach, not a medical doctor.
All content on this site — including recipes, wellness tips, and health-related articles — is for informational and educational purposes only.

It is not intended to replace medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your diet, supplements, or wellness routine.

Recipe & Dietary Information

Any nutritional information provided in recipes is an estimate and may vary. Always check ingredient labels for allergens if needed.

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@ELLAVATEHEALTH

ellavatehealth

Sharing traditional nutrition & wellness tips along with nourishing recipes to ellavate your health 🧘🏼‍♀️☀️🥩
🍞 @ellavatedkitchen

Eat, beach, baseball on repeat all week 🌴🍤💃🏼 Eat, beach, baseball on repeat all week 🌴🍤💃🏼
Cinnamon Apple Protein Pancakes🥞🍎 Recipe (single Cinnamon Apple Protein Pancakes🥞🍎

Recipe (single serving):
⅓ cup liquid egg whites (about 3 large egg whites)
½ cup cottage cheese
½ cup oats (@onedegreeorganics sprouted)
1 tbsp coconut sugar
½ tsp vanilla
½ tsp cinnamon
½ tsp baking powder
Pinch salt

Blend until smooth. Let rest 5 minutes. Cook in butter over medium heat, flip when bubbly

Stewed Apples:
1 small apple, diced
2 tbsp water
Cinnamon + pinch salt
Simmer 5–7 minutes until soft.

Also topped with greek yogurt, maple syrup, bee pollen, flaky salt & cinnamon 

Macros:
404 cal | 35P | 45C | 6F

Proof you can eat pancakes and still hit your goals!

#proteinpancakes #healthybreakfast #easymeals #highprotein #pancakes
Lemon blueberry protein pancakes topped with raw h Lemon blueberry protein pancakes topped with raw honey, bee pollen, lemon zest & greek yogurt 🥞🍋🫐

Recipe (single serving) 
- 1/2 cup cottage cheese (@nancysyogurt )
- 1/3 cup egg whites 
- 1 tsp vanilla 
- 1/2 cup oats (I love @onedegreeorganics sprouted oats)
- 3 tbsp all purpose flour (add more if batter is too thin)
- 2 tsp coconut sugar
- 1/2 tsp baking powder 
- 1 tsp cinnamon 
- Pinch of salt 

Blend everything until smooth. Let batter rest for 5 min, then cook on medium-low heat in butter. Flip when bubbles form and edges look set (about 2-3 min per side) this made 4 pancakes! 

#proteinpancakes #breakfastideas #healthybreakfast #pancakes #brunch
Did a mid week reset for breakfast, lunch, dinner, Did a mid week reset for breakfast, lunch, dinner, and sweet treats to grab. Inspired by what’s in season this month and built around high-protein, fiber-balanced meals ❤️

Comment which recipe you’d like and I’ll send the PDF 🫶🏼

#mealprep #healthymeals #valentinesdessert #wintermeals #recipes
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