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  • high protein fluffy pancakes inside
    Breakfast

    Easy High-Protein Cinnamon Apple Pancakes (35g Protein)

    I’ve been on a pancake kick lately. Not just for breakfast either, I’ve been making these for lunch after a workout, too. There are so many flavor variations you can…

    Read More Easy High-Protein Cinnamon Apple Pancakes (35g Protein)Continue

  • southwest-style crunchwraps
    Breakfast

    Southwest-Style High-Protein Breakfast Burritos

    These Southwest-style breakfast burritos are built around protein and fiber, with eggs, ground turkey, black beans, and roasted vegetables, all wrapped in a quality tortilla and finished with a creamy…

    Read More Southwest-Style High-Protein Breakfast BurritosContinue

  • honey maple olive oil cake
    Sweets

    Honey Olive Oil Cake with Salted Honey Buttercream

    Every year, I make my own birthday cake, and I’m not mad about it. In fact, for every one in my family, I make their birthday cakes as well. Since…

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  • sourdough pear galette slice with ice cream
    Sweets

    Pear Galette with Salted Maple Glaze

    There’s nothing better than a rustic, golden pear galette fresh from the oven. This recipe celebrates seasonal, local ingredients — juicy pears from the farmers market, fresh-milled flour from Meadowlark…

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behind ellavated kitchen

Hi, I’m Ella!


I’m a sourdough baker with a Bachelor of Science in Nutrition and Wellness and additional training as an Integrative Nutrition Health Coach through IIN. I’m passionate about traditional nourishment, whole-food cooking, and sharing wellness tips that help ELLAvate your health. Here you’ll find ways to nourish your mind, body, and home through wholesome recipes, wellness insights, and simple, sustainable practices — along with a peek into my small-batch sourdough bakery.

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Sharing traditional nutrition & wellness tips along with nourishing recipes to ellavate your health 🧘🏼‍♀️☀️🥩
🍞 @ellavatedkitchen

Eat, beach, baseball on repeat all week 🌴🍤💃🏼 Eat, beach, baseball on repeat all week 🌴🍤💃🏼
Cinnamon Apple Protein Pancakes🥞🍎 Recipe (single Cinnamon Apple Protein Pancakes🥞🍎

Recipe (single serving):
⅓ cup liquid egg whites (about 3 large egg whites)
½ cup cottage cheese
½ cup oats (@onedegreeorganics sprouted)
1 tbsp coconut sugar
½ tsp vanilla
½ tsp cinnamon
½ tsp baking powder
Pinch salt

Blend until smooth. Let rest 5 minutes. Cook in butter over medium heat, flip when bubbly

Stewed Apples:
1 small apple, diced
2 tbsp water
Cinnamon + pinch salt
Simmer 5–7 minutes until soft.

Also topped with greek yogurt, maple syrup, bee pollen, flaky salt & cinnamon 

Macros:
404 cal | 35P | 45C | 6F

Proof you can eat pancakes and still hit your goals!

#proteinpancakes #healthybreakfast #easymeals #highprotein #pancakes
Lemon blueberry protein pancakes topped with raw h Lemon blueberry protein pancakes topped with raw honey, bee pollen, lemon zest & greek yogurt 🥞🍋🫐

Recipe (single serving) 
- 1/2 cup cottage cheese (@nancysyogurt )
- 1/3 cup egg whites 
- 1 tsp vanilla 
- 1/2 cup oats (I love @onedegreeorganics sprouted oats)
- 3 tbsp all purpose flour (add more if batter is too thin)
- 2 tsp coconut sugar
- 1/2 tsp baking powder 
- 1 tsp cinnamon 
- Pinch of salt 

Blend everything until smooth. Let batter rest for 5 min, then cook on medium-low heat in butter. Flip when bubbles form and edges look set (about 2-3 min per side) this made 4 pancakes! 

#proteinpancakes #breakfastideas #healthybreakfast #pancakes #brunch
Did a mid week reset for breakfast, lunch, dinner, Did a mid week reset for breakfast, lunch, dinner, and sweet treats to grab. Inspired by what’s in season this month and built around high-protein, fiber-balanced meals ❤️

Comment which recipe you’d like and I’ll send the PDF 🫶🏼

#mealprep #healthymeals #valentinesdessert #wintermeals #recipes
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