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  • high protein fluffy pancakes inside
    Breakfast

    Easy High-Protein Cinnamon Apple Pancakes (35g Protein)

    I’ve been on a pancake kick lately. Not just for breakfast either, I’ve been making these for lunch after a workout, too. There are so many flavor variations you can…

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  • southwest-style crunchwraps
    Breakfast

    Southwest-Style High-Protein Breakfast Burritos

    These Southwest-style breakfast burritos are built around protein and fiber, with eggs, ground turkey, black beans, and roasted vegetables, all wrapped in a quality tortilla and finished with a creamy…

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  • honey maple olive oil cake
    Sweets

    Honey Olive Oil Cake with Salted Honey Buttercream

    Every year, I make my own birthday cake, and I’m not mad about it. In fact, for every one in my family, I make their birthday cakes as well. Since…

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  • sourdough pear galette slice with ice cream
    Sweets

    Pear Galette with Salted Maple Glaze

    There’s nothing better than a rustic, golden pear galette fresh from the oven. This recipe celebrates seasonal, local ingredients — juicy pears from the farmers market, fresh-milled flour from Meadowlark…

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behind ellavated kitchen

Hi, I’m Ella!


I’m a sourdough baker with a Bachelor of Science in Nutrition and Wellness and additional training as an Integrative Nutrition Health Coach through IIN. I’m passionate about traditional nourishment, whole-food cooking, and sharing wellness tips that help ELLAvate your health. Here you’ll find ways to nourish your mind, body, and home through wholesome recipes, wellness insights, and simple, sustainable practices — along with a peek into my small-batch sourdough bakery.

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Sharing traditional nutrition & wellness tips along with nourishing recipes to ellavate your health 🧘🏼‍♀️☀️🥩
🍞 @ellavatedkitchen

Chipotle chicken BLTA on homemade sourdough ciabat Chipotle chicken BLTA on homemade sourdough ciabatta 🌶️🥪

I layered the chipotle sauce, grilled chicken + melted cheddar, avocado with flaky salt, tomato, bacon, lettuce, and then extra sauce on top!

Chunky Chipotle Sauce:
- 3/4 cup plain greek yogurt
- 4 chipotle peppers in adobo, finely chopped
- 2 tbsp adobo sauce
- ½ lime juiced 
- 2 tsp honey
- pinch of salt

Best part is you can absolutely lather on the sauce because it’s basically just adding more protein!

#sandwich #sourdough #summerrecipes #sourdoughsandwich #BLT
Savory or sweet & savory? I couldn’t decide… so I Savory or sweet & savory? I couldn’t decide… so I made both to try!

🌶️ Just savory: over easy egg, chicken sausage patty, melted cheddar, @yellowbirdsauce sriracha, avocado, everything bagel seasoning
🍁 Sweet & savory: scrambled egg, melted cheddar, @truestoryfoods chicken sausage patty + a drizzle of maple syrup

Which one are you going for? 

Protein Sourdough Einkorn Waffles

- ½ cup sourdough starter
- 1 cup einkorn flour @jovialfoods 
- ¾ cup greek yogurt
- ½ cup egg whites
- ¼ cup milk
- 2 tbsp coconut sugar
- 1 tsp baking powder
- ¼ tsp salt

1. Preheat waffle maker.
2. In a bowl, whisk together sourdough starter, Greek yogurt, egg whites, milk, and coconut sugar until smooth.
3. Stir in einkorn flour, baking powder, and salt.
4. Let batter rest 5–10 minutes.
5. Cook until golden 

Meal prep tip:
Let cool completely, then store in the fridge or freezer + reheat in toaster. You could also wrap up these sandwiches and store in the freezer!

Makes 10–12 mini waffles (4-inch)

#proteinwaffles #breakfastsandwich #sourdough #wafflebreakfastsandwich #breakfastideas
Savory sourdough breakfast casserole 🍞🍳 High prot Savory sourdough breakfast casserole 🍞🍳

High protein, balanced, and perfect for meal prep, just reheat and pair with fruit for the easiest mornings!

Ingredients:
- 5 cups sourdough bread, cubed (about half a sandwich loaf)
- 8 eggs
- 1 cup cottage cheese (I love @nancysyogurt 
- ½ cup milk
- 8 oz breakfast sausage (I used turkey)
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1–2 cups spinach, chopped
- ½ small onion, diced
- 2 cloves garlic, minced
- 1 tsp salt
- ½ tsp pepper
- ½ tsp paprika
- 1 cup shredded gouda

Preheat oven to 375° and grease an 8x11 baking dish. Brown sausage in a pan, then add mushrooms and onion and cook until soft. Add zucchini and cook off excess moisture, then stir in spinach until wilted. Set aside. Blend together eggs, cottage cheese, milk, garlic, and spices. Add sourdough to baking dish, top with sausage and veggie mixture, then pour over custard. Gently press so the bread soaks it up. Let sit 15–20 minutes then top with gouda and bake 45–55 minutes, until golden and set in the center. Let cool slightly, then top with fresh chives and slice

#sourdoughbread #sourdoughbreakfast #highprotein #healthybreakfast
Costa Rica was a dream 🥥☀️ So much fresh fruit, s Costa Rica was a dream 🥥☀️

So much fresh fruit, seafood, sunshine, and the coolest wildlife. I love experiencing different places and cultures, it always leaves me feeling so inspired!

Grateful I got to visit this beautiful country, definitely one of my favorite places I’ve ever been (:
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