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bowl of homemade granola

The Best Homemade Granola

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@ELLAVATEHEALTH

ellavatehealth

Sharing traditional nutrition & wellness tips along with nourishing recipes to ellavate your health 🧘🏼‍♀️☀️🥩
🍞 @ellavatedkitchen

Eat, beach, baseball on repeat all week 🌴🍤💃🏼

Eat, beach, baseball on repeat all week 🌴🍤💃🏼

Cinnamon Apple Protein Pancakes🥞🍎 Recipe (single

Cinnamon Apple Protein Pancakes🥞🍎

Recipe (single serving):
⅓ cup liquid egg whites (about 3 large egg whites)
½ cup cottage cheese
½ cup oats (@onedegreeorganics sprouted)
1 tbsp coconut sugar
½ tsp vanilla
½ tsp cinnamon
½ tsp baking powder
Pinch salt

Blend until smooth. Let rest 5 minutes. Cook in butter over medium heat, flip when bubbly

Stewed Apples:
1 small apple, diced
2 tbsp water
Cinnamon + pinch salt
Simmer 5–7 minutes until soft.

Also topped with greek yogurt, maple syrup, bee pollen, flaky salt & cinnamon

Macros:
404 cal | 35P | 45C | 6F

Proof you can eat pancakes and still hit your goals!

#proteinpancakes #healthybreakfast #easymeals #highprotein #pancakes

Lemon blueberry protein pancakes topped with raw h

Lemon blueberry protein pancakes topped with raw honey, bee pollen, lemon zest & greek yogurt 🥞🍋🫐

Recipe (single serving)
- 1/2 cup cottage cheese (@nancysyogurt )
- 1/3 cup egg whites
- 1 tsp vanilla
- 1/2 cup oats (I love @onedegreeorganics sprouted oats)
- 3 tbsp all purpose flour (add more if batter is too thin)
- 2 tsp coconut sugar
- 1/2 tsp baking powder
- 1 tsp cinnamon
- Pinch of salt

Blend everything until smooth. Let batter rest for 5 min, then cook on medium-low heat in butter. Flip when bubbles form and edges look set (about 2-3 min per side) this made 4 pancakes!

#proteinpancakes #breakfastideas #healthybreakfast #pancakes #brunch

Did a mid week reset for breakfast, lunch, dinner,

Did a mid week reset for breakfast, lunch, dinner, and sweet treats to grab. Inspired by what’s in season this month and built around high-protein, fiber-balanced meals ❤️

Comment which recipe you’d like and I’ll send the PDF 🫶🏼

#mealprep #healthymeals #valentinesdessert #wintermeals #recipes

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