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Site Disclosure

This website, Ellavated Kitchen, is a personal blog run by Ella. I share recipes, wellness information, sourdough content, and product recommendations. Transparency is important to me, so here is what you should know:

Affiliate Links

Some posts and pages may include affiliate links. This means I may earn a small commission if you purchase through these links — at no additional cost to you.
I only share products that I personally use, love, or genuinely recommend.

Affiliate programs I may participate in include, but are not limited to:

  • Amazon Associates
  • Other brand partnerships or referral programs

Sponsored Content

If a post or piece of content is sponsored by a brand, it will always be clearly disclosed. All opinions remain my own.

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This site displays advertisements through Google AdSense. Ads help support the cost of maintaining this website.
Ad placement and content are controlled by Google and may not reflect my personal views.

Nutrition & Wellness Disclaimer

I am an Integrative Nutrition Health Coach, not a medical doctor.
All content on this site — including recipes, wellness tips, and health-related articles — is for informational and educational purposes only.

It is not intended to replace medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your diet, supplements, or wellness routine.

Recipe & Dietary Information

Any nutritional information provided in recipes is an estimate and may vary. Always check ingredient labels for allergens if needed.

Contact

If you have any questions about this disclosure, please contact:
[email protected]

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@ELLAVATEHEALTH

ellavatehealth

Sharing traditional nutrition & wellness tips along with nourishing recipes to ellavate your health 🧘🏼‍♀️☀️🥩
🍞 @ellavatedkitchen

Today’s lunch was inspired by fresh ingredients I Today’s lunch was inspired by fresh ingredients I picked up at the farmers market! 

🥪 Homemade za’atar sourdough focaccia, basil pesto, @cheesepeopleofgr burrata, heirloom tomato, summer squash, fresh greens, @truestoryfoods chicken breast, freshly shredded parmesan, truffle oil & a drizzle of balsamic

🍒 peaches, cherries, blackberries, raspberries, fresh mint, @triplebhoney local raw honey & flaky salt

Homemade Basil Pesto 

- 2 cups packed fresh basil
- ⅓ cup pumpkin seeds
- 2 garlic cloves
- ½ cup freshly grated Parmesan
- ⅓ cup extra-virgin olive oil
- ¼ tsp sea salt
- 2 tsp fresh lemon juice

Add everything to a food processor and blend until smooth, scraping down the sides as needed

#farmersmarket #lunch #sourdough #summersandwich #focaccia
Homemade cream cheese & sourdough for an ELLAvated Homemade cream cheese & sourdough for an ELLAvated smoked salmon breakfast plate 

On the toast:
Homemade dill pickle scallion cream cheese
Smoked salmon
Capers
Fresh dill, chives & everything bagel seasoning 

Served with:
A soft-boiled egg
Strawberries

Homemade Cream Cheese

Ingredients:
- 8 cups whole milk
- 3 tbsp fresh lemon juice
- Salt, to taste

1. Heat the milk until it’s just simmering, don’t let it boil
2. Stir in the lemon juice until the curds separate from the whey
3. Save the whey, then strain the curds through a cheesecloth
4. Transfer the curds to a food processor, add salt, and blend until smooth, can add a few teaspoons of the reserved whey until desired consistency 
5. Chill until cold

I mixed chopped dill, pickles, and scallions into the cream cheese!

#homemade #fromscratch #breakfastplate #sourdough #breakfast
Let’s make my dad a sandwich for Father’s Day 🥪 H Let’s make my dad a sandwich for Father’s Day 🥪

He requested homemade sourdough ciabatta with pesto, grilled chicken, mozzarella, caramelized onions, lettuce & tomato
Spring has been in full swing Spring has been in full swing
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