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Privacy Policy

Who we are

Welcome to Ellavated Kitchen (“we,” “us,” or “our”). This Privacy Policy explains how we handle information when you visit our website.

Information We Collect

We do not intentionally collect personal information from visitors unless you voluntarily provide it (for example, if you contact us directly).

However, like most websites, we automatically collect limited, non-personal information through standard analytics and advertising tools, including:

  • IP address
  • Browser type
  • Pages visited
  • Referring/exit pages
  • General usage data

This information is collected by Google Analytics, Google AdSense, or similar tools to help us improve website performance.

If you use our contact page, your name, email address, and message may be collected solely for communication purposes. We do not store this information in any database outside of our email inbox.

Google AdSense & Cookies

We use Google AdSense, which may use cookies (including the DoubleClick cookie) to:

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  • measure ad performance

Google may collect and use data according to its own policies. You can learn more about how Google uses data here:
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You can opt out of personalized advertising by visiting:
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Affiliate Links

Some posts may contain affiliate links. Clicking an affiliate link may allow the affiliate partner to track your visit. This information does not identify you personally and is used only to confirm referral credit.

How We Use Information

Any information collected is used to:

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  • understand visitor preferences
  • display relevant ads
  • respond to inquiries submitted through the contact form

We never sell or share your personal information with third parties for marketing purposes.

Third-Party Links

Our website contains links to external websites, including social media platforms and affiliate partners. We are not responsible for the privacy practices or content of these external sites.

Data Security

We take reasonable steps to protect the limited information we collect, but no method of internet transmission is 100% secure.

Your Choices

You may disable cookies through your browser settings or opt out of personalized ads using Google’s ad settings.

If you have provided personal information through the contact page and wish to have it deleted, you may contact us at the email below.

Contact Us

For questions about this Privacy Policy, please contact:
[email protected]

Follow Along

@ELLAVATEHEALTH

ellavatehealth

Sharing traditional nutrition & wellness tips along with nourishing recipes to ellavate your health 🧘🏼‍♀️☀️🥩
🍞 @ellavatedkitchen

Eat, beach, baseball on repeat all week 🌴🍤💃🏼 Eat, beach, baseball on repeat all week 🌴🍤💃🏼
Cinnamon Apple Protein Pancakes🥞🍎 Recipe (single Cinnamon Apple Protein Pancakes🥞🍎

Recipe (single serving):
⅓ cup liquid egg whites (about 3 large egg whites)
½ cup cottage cheese
½ cup oats (@onedegreeorganics sprouted)
1 tbsp coconut sugar
½ tsp vanilla
½ tsp cinnamon
½ tsp baking powder
Pinch salt

Blend until smooth. Let rest 5 minutes. Cook in butter over medium heat, flip when bubbly

Stewed Apples:
1 small apple, diced
2 tbsp water
Cinnamon + pinch salt
Simmer 5–7 minutes until soft.

Also topped with greek yogurt, maple syrup, bee pollen, flaky salt & cinnamon 

Macros:
404 cal | 35P | 45C | 6F

Proof you can eat pancakes and still hit your goals!

#proteinpancakes #healthybreakfast #easymeals #highprotein #pancakes
Lemon blueberry protein pancakes topped with raw h Lemon blueberry protein pancakes topped with raw honey, bee pollen, lemon zest & greek yogurt 🥞🍋🫐

Recipe (single serving) 
- 1/2 cup cottage cheese (@nancysyogurt )
- 1/3 cup egg whites 
- 1 tsp vanilla 
- 1/2 cup oats (I love @onedegreeorganics sprouted oats)
- 3 tbsp all purpose flour (add more if batter is too thin)
- 2 tsp coconut sugar
- 1/2 tsp baking powder 
- 1 tsp cinnamon 
- Pinch of salt 

Blend everything until smooth. Let batter rest for 5 min, then cook on medium-low heat in butter. Flip when bubbles form and edges look set (about 2-3 min per side) this made 4 pancakes! 

#proteinpancakes #breakfastideas #healthybreakfast #pancakes #brunch
Did a mid week reset for breakfast, lunch, dinner, Did a mid week reset for breakfast, lunch, dinner, and sweet treats to grab. Inspired by what’s in season this month and built around high-protein, fiber-balanced meals ❤️

Comment which recipe you’d like and I’ll send the PDF 🫶🏼

#mealprep #healthymeals #valentinesdessert #wintermeals #recipes
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